How to Make Your Own Saline Solution at Home

Bridging the Aftercare Gap for Trans Women: How to Make Your Own Saline Solution at Home

For many trans women who have undergone gender-affirming surgery, access to aftercare medical supplies can become a challenge once they return to their home countries. While Amani Thailand provides an extra half-week supply of essentials to help you settle in after your journey home, the reality is that critical supplies, such as saline, are not readily available everywhere.

Saline solution plays an essential role in wound care and douching during recovery. It helps to cleanse wounds, reduce irritation, and maintain a balanced environment to prevent infection. In this article, we will guide you through how to safely prepare a DIY saline solution using accessible, common ingredients.

Before You Begin

Please note that while this DIY saline solution is suitable for basic wound care and douching during recovery, it is important to consult with your healthcare provider before using it, especially if you have any concerns or if your wounds show signs of infection. Use sterilized equipment and follow proper hygiene practices throughout the process.

DIY Saline Solution Recipe

Ingredients:

Water: 1 liter (approximately 4 cups) of distilled or previously boiled water. If using tap water, boil it for at least 5 minutes and then let it cool to room temperature to ensure it is free from contaminants.

Salt: 9 grams (approximately 1.5 teaspoons) of non-iodized salt (e.g., sea salt or Himalayan). Non-iodized salt is preferred because it does not contain additives that may irritate sensitive tissues.

Equipment:

• A clean, sterilized container (preferably glass or BPA-free plastic)
• A clean spoon or stirring utensil
• A measuring spoon

Steps to Prepare the Saline Solution

Prepare the Water

If you are using distilled water, pour 1 liter into your sterilized container. If you are using tap water, boil 1 liter of water for at least 5 minutes to sterilize it. Allow the water to cool completely to room temperature before proceeding. It is important to use the saline solution at room temperature—never use it hot off the stove or directly out of the fridge, as extreme temperatures can irritate sensitive tissues.

Measure the Salt

Using a clean measuring spoon, measure out 9 grams (about 1.5 teaspoons) of non-iodized salt. Accuracy is key—too little salt will not create an isotonic solution, and too much salt may irritate your tissues.

Combine Water and Salt

Add the measured salt to the water. Using a clean stirring utensil, stir the mixture thoroughly until all the salt is completely dissolved. This creates a 0.9% saline solution, which is isotonic with the body’s natural fluids.

Storage

Transfer the saline solution to a clean, airtight container. Label the container with the date and contents. The solution can be stored at room temperature for up to 24 hours. For longer storage, keep it in the refrigerator and use it within 48 hours. However, always allow the solution to return to room temperature before use. Discard any remaining solution if it has been stored for too long or if you notice any cloudiness or particulate matter.

By following these steps, you can prepare a safe, effective saline solution for wound care and douching during your recovery at home. Remember, maintaining proper hygiene and using the solution at room temperature are key to ensuring that your aftercare routine supports a smooth and safe healing process.

For additional support or any questions about your aftercare supplies, please do not hesitate to reach out to our team at Amani Thailand. Your recovery is our priority.